Rice holds a significant place in Indian culture and daily meals. Whether it’s khichdi in the morning or plain rice at lunch, rice is a staple for people of all ages. However, when it comes to managing weight, many immediately consider cutting rice from their diet. Ayurveda regards rice as a satvik food that provides energy and calms the mind.
In earlier times, rice was consumed daily but was less processed. Scientific studies suggest that rice contains fiber and natural elements that help control weight.
Brown Rice: Brown rice retains its outer layer, rich in fiber, vitamin B, and minerals. It digests slowly, keeping the stomach full for longer and reducing frequent hunger pangs. This is known as a low glycemic load, meaning it does not spike blood sugar levels or accumulate as fat. Instead, it boosts energy.
Red Rice: Red rice is considered beneficial for weight control. Its red color comes from natural antioxidants that reduce inflammation and improve metabolism. A faster metabolism helps the body use stored fat as energy. According to Ayurveda, red rice purifies the blood and balances body heat, lowering the chances of weight gain.
Black Rice: Both Ayurveda and modern science value black rice highly. Also called forbidden rice, it was once reserved for select individuals. Black rice is rich in fiber and antioxidants, which help keep the stomach full, reduce calorie intake, and accelerate weight loss.
Basmati Rice: Basmati rice grains are long and have a slightly lower glycemic index than regular white rice. It releases sugar slowly into the body. Ayurveda suggests that white rice, when consumed in the right quantity and paired with lentils, vegetables, and salad, does not cause weight gain.
Overall, different types of rice can be included in a balanced diet to support controlled weight without giving up this essential food.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.