New Delhi: Heart Health has become a major concern today. Changing lifestyles, unhealthy eating habits, stress, and lack of physical activity have led to high cholesterol becoming a common problem.
High cholesterol gradually accumulates in the heart’s arteries, causing serious diseases like heart attack and stroke. Many people rely on medicines, but both Ayurveda and modern science agree that the right diet can prevent many illnesses from their roots. One such food is oats, which is easy to digest and helps maintain the body’s balance.
Eating a bowl of oats daily helps remove excess fat and harmful substances from the body. It strengthens the digestive system and maintains the body’s internal balance. Ayurveda states that when digestion is proper, bad cholesterol naturally gets controlled.
From a scientific perspective, oats contain a special fiber known as beta-glucan. This fiber forms a gel-like layer in the stomach that reduces cholesterol absorption in the intestines. As a result, bad cholesterol (LDL) gradually decreases, improving the functioning of heart arteries.
Oats benefit not just cholesterol but overall HEALTH. It contains a good amount of protein that strengthens muscles and provides energy. The carbohydrates in oats release energy slowly, keeping the stomach full for a longer time and reducing frequent hunger. This makes oats a good choice for those aiming to lose weight.
Oats also contain essential vitamins and minerals. Iron in oats helps combat anemia, while magnesium and potassium support a healthy heartbeat. Zinc and antioxidants boost the immune system, enabling the body to fight diseases effectively.
Oats are particularly beneficial for heart health because they help balance blood sugar levels. Being slow to digest, oats prevent sudden spikes in blood sugar. This makes oats a safe and healthy option for diabetes patients. When both sugar and cholesterol levels are controlled, the risk of heart diseases significantly decreases.
According to Ayurveda, oats cleanse the body from within by removing accumulated waste in the intestines and improving metabolism. A well-functioning metabolism prevents fat accumulation and keeps cholesterol levels balanced. This is why regular consumption of oats is linked with fewer heart problems.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.