What Is the Best Time to Wake Up for Good Health — and Why It Matters
New Delhi, October 23 (Udaipur Kiran) — Waking up early is not just a healthy habit but a natural medicine for the body, mind, and soul, according to Ayurveda. The ancient science describes the time known as “Brahma Muhurta”, which occurs roughly one and a half hours before sunrise, as the ideal period to begin … Read more