mustard oil benefits | Udaipur Kiran

Why Ayurveda Recommends Foot Massage Before Sleep

19 Oct 2025 8:46 PM by Bhupendra Singh Chundawat

New Delhi, October 19 (Udaipur Kiran): Massaging your feet with sesame or mustard oil before going to bed is an ancient Ayurvedic practice known as Padabhyanga. In today’s fast-paced lifestyle, where stress, fatigue, and sleeplessness are common, this simple ritual can be a natural way to relax both the mind and body. According to Ayurveda, … Read more

The Unhealthy Truth About Refined Oil – Why You Should Switch to Mustard Oil

10 Mar 2025 7:48 AM by Bhupendra Singh Chundawat

Refined oil has become a household staple, primarily due to its affordability and easy availability. However, health experts and Ayurveda practitioners continue to warn against its harmful effects on health, advocating for traditional, natural oils like mustard oil instead. Despite its widespread use, refined oil undergoes extensive processing, making it a potential health hazard. If … Read more