India, Malaysia to hold military exercise ‘Harimau Shakti’

“The exercise is aimed at bolstering cooperation and coordination between the armed forces of both the nations and to share the expertise of both the contingents in conduct of counter-insurgency operations in jungle terrain,” the Defence Ministry said. The Indian Army will be represented by 4 Grenadiers, one of the oldest infantry battalions which has … Read more

Bone & Muscle Strengthening Exercise Suited For You

Daily exercise helps in maintaining the health of our hearts and strengthens bones from injuries. The strength of our bones can determine the chances of living an enriched life sans injury. Although bone growth occurs mainly during early adolescence, daily bone strengthening exercises are equally beneficial. There are studies of nursing home residents, who through … Read more

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