Free Quiz Reveals Increased Osteoporosis Risk for Many Adults
Many adults may be unaware of their osteoporosis risk, which can be assessed through a free online quiz.
A free online tool launched by the Royal Osteoporosis Society (ROS) helps adults assess their risk of developing osteoporosis, a condition that leads to weak and brittle bones, particularly affecting those over 50.
According to the International Osteoporosis Foundation, one-third of women and one in five men in this age group will experience a broken bone due to osteoporosis. However, most people have not checked their risk.
The ROS tool guides users through questions to identify risk factors, which include age, hormone levels, body mass index, and past bone fractures. ROS expert Julia Thomson explained that even minor injuries can indicate an increased risk. For instance, individuals who have previously broken a bone may be two to three times more likely to break another.
When one participant discovered their increased risk through the tool, they noted they had previously overlooked critical factors, including a past injury resulting in a spiral fracture of the hand from a minor bump. “You will be two or three times more likely to break another bone than someone who has never broken a bone,” the tool states.
Another important aspect of the assessment is the role of estrogen, particularly for women. Bone density can decline more rapidly after menopause due to falling estrogen levels, which increases the likelihood of fractures. The quiz also pointed out that white and Asian populations face a higher risk of developing osteoporosis due to various genetic and metabolic factors.
The ROS emphasizes the importance of adequate calcium and vitamin D intake for maintaining bone strength. Adults should aim for 700mg of calcium daily, increasing to 1,000mg for those at higher risk. Thomson noted that many people can achieve this through a balanced diet, which includes dairy, bread, nuts, and certain fruits and vegetables.
For those unsure about their dietary habits, the ROS suggests reviewing food intake and considering a vitamin D supplement year-round, especially for those who avoid sunlight or are pregnant. As Thomson explained, “Calcium is important because it gives your bones the strength and hardness they need.”
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Udaipur Kiran, his insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
