Sunday , August 1 2021

Tag Archives: walking

Walking faster may add years to your life

Walking at an average pace was found to be associated with a 20 per cent risk reduction for all-cause mortality compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24 per cent. A similar result was found ... Read More »

Walking or cycling to work may lower heart disease, stroke risk: Study

Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are still low in many countries. There are concerns that many peoples’ lives involve increasingly sedentary occupations and little opportunity for leisure time physical activity. ... Read More »